Healthy Food Recipes

Falsa Healthy Juice Recipe


Falsa is not just a delicious fruit but is packed with many nutrients. Here is falsa healthy juice recipe which is perfect to refresh you in summers.

Falsa Fruit

is also called as Grewia Asiatica or Phalsa, native to Pakistan, India and some tropical countries. It’s available in the months of May and June. Falsa has sweet, sour and acidic taste. It is very refreshing and soothing juice in scorching hot summers loaded with health benefits.

Falsa Healthy Juice Recipe

Falsa Juice Benefits 

  • It’s juice is very beneficial for stomach
  • High acidity, indigestion and urinary problems like burning can be eased with this fruit.
  • Falsa juice provides a relief for sour burping, nausea and vomiting.
  • This purple drink controls cholesterol, blood pressure and settle gall bladder and liver problems.
  • The seeds heal anaemia and defend against sun stroke.
  • This fruit when raw helps in purification of blood, cures fevers, inflammation and provides relief to respiratory problems like asthma, bronchitis, cough, colds and sore throats.

Falsa Nutrition Facts#

Fat1 g
Cholesterol0 mg
Sodium17 mg
Potassium372 mg
Total carbohydrates20 g
Dietary Fibre4 g
Sugars14 g
Protein1 g
Vitamin A37%
Vitamin C24%
Iron  8%

* percent values are based on a 2000 calories diet.

Falsa Juice Recipe 

Ingredients ratio in falsa juice are totally up to you that whether you like it thick, thin or pulpy. I like it without sugar and black salt (kala namak) but you might want to add some sugar and give more flavour by adding black salt.


  1. Falsa 1 cup
  2. Water 2 cups
  3. Sugar 2 Tbsp (optional)
  4. Black salt 1 pinch (optional)
  5. Sieve or Fine muslin cloth for straining (depends how pulpy you want it)


  1. Wash falsa and put them in a blender.
  2. Add water (and rest of the optional ingredients).
  3. Blend well.
  4. Serve chilled.

Further Directions.

Strain it with sieve or muslin cloth for desired consistency of juice or if you like it pulpy then serve it straight away.

You can add more water, around 2-3 cups if you like more thin consistency.

Nutrition Facts Reference

# Nutrition facts:

Yusra Kashif
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Yusra Kashif

Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.

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