Healthy Food Recipes

The Immunity Enhancer Fruit Juice

Homemade vegetables and fruit juice in blender are power pulp with daily dose of essential minerals and vitamins. They not only give a quick boost to your energy levels, but they are also a treat to your taste buds.

The Immunity Enhancer Fruit Juice

This vitamin C rich juice will revive your taste buds with an enhanced amount of vitamin C to revitalize your immunity.

Ingredients

  1. 2 medium Oranges
  2. 3 kiwis
  3. 2 cups grapes
  4. A pinch of black pepper

Instructions

  1. Peel oranges and kiwis and cut into chunks.
  2. Add all the fruits to a blender and blend.
  3. Blend until smooth.
  4. Serve straight away this pulpy punch.
  5. You can strain the juice, if desired.
  6. It can be thinned by adding water too.
  7. Shake well before serving.
  8. Refrigerate up to 2 days.
  9. Serves 2.

Nutrition Facts

Nutrients Values/serving
Calories 166 kcal
Fats1 g
Carbohydrates 42 g
Cholesterol 0
Iron 1 mg
Sodium 5 mg
Calcium 65 mg

Checkout Falsa healthy juice recipe

Yusra Kashif
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Yusra Kashif

Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.

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