Purple Delight Easy Recipe

This purple delight is very palatable to look at and a mix of berries makes it an extremely healthy item for breakfast. I find it quite refreshing, fruity and light.

Purple Delight Recipe

Ingredients

  1. 3/4 cup Greek yogurt ( take half milk half yogurt ratio if too thick smoothie is not desired)
  2. 1/2 cup milk/ almond milk
  3. 1/2 cup black berries
  4. 1/2 cup raspberries
  5. 1/2 cup blue berries
  6. 1 banana (Read Nutrition facts of banana)
  7. 1 tsp ground flax seeds
  8. 1 Tbsp honey

 

Directions

  1. Add all the ingredients to the blender and puree until smooth.
  2. Pour in a glass and garnish with a few berries on top.

 

Note: adjust the amount of milk and yogurt according to your taste for desired consistency.

 

 

Nutrition Facts
Servings: 2
Amount per serving
Calories157
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.9g4%
Cholesterol 5mg2%
Sodium 30mg1%
Total Carbohydrate 33.4g12%
Dietary Fiber 5.1g18%
Total Sugars 22.5g
Protein 3.5g
Vitamin D 0mcg2%
Calcium 89mg7%
Iron 1mg5%
Potassium 353mg8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Yusra Kashif

Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.

Latest posts by Yusra Kashif (see all)

Yusra Kashif

Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.

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