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Food and Nutrition Guide for a Healthy Living

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Nutrition facts

plant based protein
Nutrition facts 

All about plant based protein

November 23, 2017November 22, 2017 Guide for FnN 0 Comments dry fruits, fruits, nutrition facts, nuts, oats, vegan, vegetables

Plant based protein Plant based protein is generally lower in certain essential amino acids and absorbed less effectively than animal-based protein

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eating eggs
Nutrition facts 

Eating eggs: Myths and Misconceptions

November 2, 2017November 1, 2017 Guide for FnN 0 Comments eggs, poultry

Eggs have been one of the most controversial foods over the years. It seems like every 5 years the word

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benefits of ghee
Nutrition facts 

Benefits of Ghee and How to make it at home

October 15, 2017November 1, 2017 Guide for FnN 0 Comments diet tips, nutrition facts

Benefits of Ghee The golden liquid, the essential of Sub-continent cooking, yes, I am talking about Ghee. As a lover

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herbal tea
Nutrition facts 

Tea Vs Herbal Tea and Tea Facts

October 5, 2017 Guide for FnN 0 Comments coffee, green tea, Tea

Tea is tea, right? Usually, tea and herbal tea are often confused, one for another.

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types of nuts
Nutrition facts Uncategorized 

Nuts, Dry Fruits, Seeds And How They Should Be Eaten

September 25, 2017September 24, 2017 Yusra Kashif 1 Comment dry fruits, fruits, nuts, seeds

Whenever we come across the words ‘dry fruits’ and ‘nuts’, we immediately think of all the nutrition in them. They

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cooked or raw vegetables
Vegetable Nutrition Facts 

Cooked or Raw Vegetables?

August 30, 2017September 14, 2017 Yusra Kashif 0 Comments nutrition facts, vegetables

Some vegetables are more nutritious when raw, where as some vegetables will yield nutrients to the fullest when cooked. The

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Facts About Coffee
Nutrition facts 

Myths and Facts About Coffee

August 16, 2017August 15, 2017 Guide for FnN 0 Comments coffee, diet tips, nutrition facts

Are you one of those who cannot start their day without a cup of coffee? Well you are not alone.

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gluten-free diet
Nutrition facts 

Gluten-free diets, are they healthy?

July 20, 2017July 20, 2017 Guide for FnN 0 Comments diet tips, gluten-free, health problems, nutrition facts

Gluten-free diets have gained great popularity the past few years. It’s well established that individuals with celiac disease or gluten intolerance

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dark chocolate nutrition
Nutrition facts 

Dark Chocolate Nutrition Facts You Need To Know

July 15, 2017July 15, 2017 Guide for FnN 1 Comment nutrition facts

Chocolate is a universal food, liked by everyone and everywhere regardless of the age. Despite of that, whenever we come

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veggie chips vs potato chips
Nutrition facts 

Veggie Chips Vs Potato Chips

July 5, 2017July 13, 2017 Guide for FnN 1 Comment nutrition facts, vegan

For many of us, veggie chips are a dream-come-true. They are crispy and salty like potato chips but made from

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purple delight recipe
Healthy Food Recipes 

Purple Delight Easy Recipe

December 17, 2017 Yusra Kashif 0

This purple delight is very palatable to look at and a mix of berries makes it an extremely healthy item

plant based protein
Nutrition facts 

All about plant based protein

November 23, 2017 Guide for FnN 0
look fit before wedding
Beauty Tips Diet Tips 

How to Look Fit Before Wedding

November 15, 2017 Yusra Kashif 0
hot cocoa recipe
Healthy Food Recipes 

Homemade Hot Cocoa Recipe

November 8, 2017 Guide for FnN 0
purple delight recipe
Healthy Food Recipes 

Purple Delight Easy Recipe

December 17, 2017 Yusra Kashif 0
plant based protein
Nutrition facts 

All about plant based protein

November 23, 2017 Guide for FnN 0
look fit before wedding
Beauty Tips Diet Tips 

How to Look Fit Before Wedding

November 15, 2017 Yusra Kashif 0
hot cocoa recipe
Healthy Food Recipes 

Homemade Hot Cocoa Recipe

November 8, 2017 Guide for FnN 0
How to preserve the nutritional value in your food

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