Weight management Archives - Food and Nutrition Guide

Rightly said by Niecy Nash, “Falling in love was easy part; planning a wedding – yikes!”. It’s a very big

Weight management

October 25, 2017 Guide for FnN

What is the best time to exercise?

The two important questions regarding exercise are: what is the best time to exercise? and can you eat whatever you

Lose Weight

September 6, 2017 Guide for FnN

Can’t stop snacking? Tips and Tricks

There are many eating habits that may lead to increase in our weight, snacking, especially late night snakcing is one

Lose Weight

July 30, 2017 Guide for FnN

Military diet: How to lose weight in three days

If you are looking to shed some weight fast for your wedding or any other special event, then one way

Lose Weight

June 10, 2017 Yusra Kashif

5 Essential Oils To Lose Weight

Body weight and gaining or losing is a complex subject comprising of genetic makeup, food habits, hormones, environment and emotions.

Diet Tips

May 5, 2017 Yusra Kashif

Diet Tips For Women Over 40

What diet tips for women are essential? Turning 40 can be a very important part of life or in other

Diet Tips Pregnancy

March 14, 2017 Yusra Kashif

Healthy Diet Tips For Losing Weight After Pregnancy

Birth of a baby, a miracle, a masterpiece in it’s self and a greatest blessing of God. The mother’s body

Diet Tips Health Conditions

March 7, 2017 Yusra Kashif

Being Underweight is defined as having BMI (body mass index) less than 18.5. Where as, BMI over 25 is considered as overweight and BMI over 30 will be taken as obese. However, downside of BMI scale is that it doesn’t take muscle mass in account. So, some people can be very skinny yet healthy. Being Underweight is more common among females than males. A couple of tips in this article will guide you how to gain weight.