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Food and Nutrition Guide

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Food and Nutrition Guide for a Healthy Living

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Author: Yusra Kashif

Going vegan pros and cons
Vegetable Nutrition Facts 

Going Vegan? What Are The Pros And Cons

June 20, 2017June 20, 2017 Yusra Kashif 3 Comments diet tips, fruits, nutrition facts, vegan, vegetables

Going vegan is not a latest trend popularized by today’s social media but in fact the movement started at least

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turmeric powder facts
Nutrition facts 

Amazing Facts of Turmeric Powder

June 15, 2017June 15, 2017 Yusra Kashif 0 Comments arthritis, beautiful skin, cough, home remedies, homeopathic, nutrition facts

Golden spice of India, cultivated in Harrapa civilisation in 3000 BC, turmeric is an underground stem belonging to ginger family.

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Omelette Twist recipe
Healthy Food Recipes 

Omelette Twist OR French Toast Twist

June 11, 2017June 13, 2017 Yusra Kashif 0 Comments recipes

Here is another recipe of omelette, Omelette Twist recipe. You can decrease or increase the amount or even omit or

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essential oils to lose weight
Lose Weight 

5 Essential Oils To Lose Weight

June 10, 2017June 10, 2017 Yusra Kashif 0 Comments diet tips, weight loss

Body weight and gaining or losing is a complex subject comprising of genetic makeup, food habits, hormones, environment and emotions.

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acid reflix diet
Health Conditions Natural Remedies 

Acid Reflux Diet and Remedies

June 5, 2017June 5, 2017 Yusra Kashif 1 Comment acid reflux, remedies

Acid reflux is a common condition triggered by some foods. It is good to learn which types of food to

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constipation
Health Conditions Natural Remedies 

Constipation: 11 Home Remedies To Relieve Contipation

May 30, 2017May 25, 2017 Yusra Kashif 0 Comments constipation, diet tips, home remedies, homeopathic, kids health, Tea

It’s well known that “A sound mind in a sound body”. Constipation seriously affects quality of life, declines overall sense

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benefits of tea
Nutrition facts 

Benefits Of Tea: Which Tea Type is Good

May 25, 2017May 20, 2017 Yusra Kashif 4 Comments green tea, nutrition facts, Tea

For some, tea has to be the first thing in the morning to kick start their day and for others

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Omelette Breakfast Recipe
Healthy Food Recipes 

Divine Omelette Breakfast Recipe

May 21, 2017May 20, 2017 Yusra Kashif 2 Comments breakfast, recipes

I call it divine omelette as dim sim of vegetables give it a beautiful color and and a wholesome flavour.

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ramazan
Healthy Food Recipes 

Best Foods in Ramazan: What to eat to keep you satiated from Seher to Iftar?

May 20, 2017May 13, 2017 Yusra Kashif 0 Comments nutrition facts

The holy month of Ramazan is the 9th month of Islamic calendar. Muslims from all over the world observe fasting

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Type 2 Diabetes
Health Conditions 

Type 2 Diabetes, More Information On Understanding Nutrition

May 15, 2017May 13, 2017 Yusra Kashif 3 Comments diabetes, nutrition facts

Diabetes is a condition in which blood sugar levels increases above normal level. It happens because glucose stays in the

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purple delight recipe
Healthy Food Recipes 

Purple Delight Easy Recipe

December 17, 2017 Yusra Kashif 0

This purple delight is very palatable to look at and a mix of berries makes it an extremely healthy item

plant based protein
Nutrition facts 

All about plant based protein

November 23, 2017 Guide for FnN 0
look fit before wedding
Beauty Tips Diet Tips 

How to Look Fit Before Wedding

November 15, 2017 Yusra Kashif 0
hot cocoa recipe
Healthy Food Recipes 

Homemade Hot Cocoa Recipe

November 8, 2017 Guide for FnN 0
purple delight recipe
Healthy Food Recipes 

Purple Delight Easy Recipe

December 17, 2017 Yusra Kashif 0
plant based protein
Nutrition facts 

All about plant based protein

November 23, 2017 Guide for FnN 0
look fit before wedding
Beauty Tips Diet Tips 

How to Look Fit Before Wedding

November 15, 2017 Yusra Kashif 0
hot cocoa recipe
Healthy Food Recipes 

Homemade Hot Cocoa Recipe

November 8, 2017 Guide for FnN 0
Veggie Chips Vs Potato Chips

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