Rightly said by Niecy Nash, “Falling in love was easy part; planning a wedding – yikes!”. It’s a very big day in a girl’s life where her new chapter in life begins with a wedding. Get your sibling or bestie involved in planning and preparations. Plan well ahead and...
Benefits of Ghee The golden liquid, the essential of Sub-continent cooking, yes, I am talking about Ghee. As a lover of Indian and Pakistani food, I have dabbled with the use of ghee over the years. There are many benefits of ghee, which I will touch on later, however...
There are many eating habits that may lead to increase in our weight, snacking, especially late night snakcing is one of the reason of our weight gain.
Low blood pressure is also called hypotension in which the blood flow is inadequate to the organs of the body because of low blood pressure. In low blood pressure the body is deprived of enough oxygen to carry out its normal functioning, which can lead to the damage of...
Are you one of those who cannot start their day without a cup of coffee? Well you are not alone. Coffee is one of the world’s most consumed beverages in the morning, during the breaks, and in fact there is no right time when you want your cup of...
If you are looking to shed some weight fast for your wedding or any other special event, then one way to do this is through military diet. The name given is not because it is followed in military but rather the stickiness and perseverance of a person following this...
High blood pressure has rarely any noticeable symptoms. If it remains unnoticed then it can lead to more serious conditions like heart attack and stroke. Some people with high blood pressure, not previously diagnosed, can have symptoms like severe headache , dizziness, nose bleeds etc.
Gluten-free diets have gained great popularity the past few years. It’s well established that individuals with celiac disease or gluten intolerance benefit from a gluten-free diet. However, scientific evidence shows this regards only a small percentage of people.
Going vegan is not a latest trend popularized by today’s social media but in fact the movement started at least 70 years ago. In this article you will know some myths of being a vegan as well as the disadvantages and disadvantages of going vegan.
Body weight and gaining or losing is a complex subject comprising of genetic makeup, food habits, hormones, environment and emotions. Though good nutrition and physical activity are essential steps towards losing and then maintaining a healthy weight, we can take advantage of some other ingredients to aid the process...
©2025 foodandnutritionguide.com