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Food and Nutrition Guide

Food and Nutrition Guide

Food and Nutrition Guide for a Healthy Living

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remedies

High Blood Pressure
Health Conditions 

Food Tips For High Blood Pressure Patients

July 25, 2017August 20, 2017 Yusra Kashif 1 Comment blood pressure, diet tips, health problems, remedies

High blood pressure has rarely any noticeable symptoms. If it remains unnoticed then it can lead to more serious conditions

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acid reflix diet
Health Conditions Natural Remedies 

Acid Reflux Diet and Remedies

June 5, 2017June 5, 2017 Yusra Kashif 1 Comment acid reflux, remedies

Acid reflux is a common condition triggered by some foods. It is good to learn which types of food to

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Benefits of Alum
Natural Remedies 

Amazing Benefits of Alum

March 23, 2017March 26, 2017 Yusra Kashif 0 Comments acne, home remedies, remedies, white teeth

Alum or Patkri ( پھٹکری) is a common household item that is easily available in market. It is either in

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Remedies For Arthritis
Health Conditions 

Homeopathic and Nutritional Remedies For Arthritis

March 13, 2017March 26, 2017 Yusra Kashif 3 Comments arthritis, homeopathic, remedies

There are over 100 types of arthritis but the most common types of arthritis are

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Remedies for Cough
Health Conditions Natural Remedies 

Best Home Remedies for Cough

February 19, 2017March 26, 2017 Yusra Kashif cough, remedies

Here are some tried and tested home remedies for cough.

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Hair dandruff
Beauty Tips Natural Remedies 

Home Remedies for Getting Rid of Hair Dandruff

February 13, 2017March 26, 2017 Yusra Kashif 1 Comment hair dandruff, remedies

Hair dandruff is one of the most common hair problem affecting people form all around the world. There are different

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purple delight recipe
Healthy Food Recipes 

Purple Delight Easy Recipe

December 17, 2017 Yusra Kashif 0

This purple delight is very palatable to look at and a mix of berries makes it an extremely healthy item

plant based protein
Nutrition facts 

All about plant based protein

November 23, 2017 Guide for FnN 0
look fit before wedding
Beauty Tips Diet Tips 

How to Look Fit Before Wedding

November 15, 2017 Yusra Kashif 0
hot cocoa recipe
Healthy Food Recipes 

Homemade Hot Cocoa Recipe

November 8, 2017 Guide for FnN 0
purple delight recipe
Healthy Food Recipes 

Purple Delight Easy Recipe

December 17, 2017 Yusra Kashif 0
plant based protein
Nutrition facts 

All about plant based protein

November 23, 2017 Guide for FnN 0
look fit before wedding
Beauty Tips Diet Tips 

How to Look Fit Before Wedding

November 15, 2017 Yusra Kashif 0
hot cocoa recipe
Healthy Food Recipes 

Homemade Hot Cocoa Recipe

November 8, 2017 Guide for FnN 0
Veggie Chips Vs Potato Chips

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