home remedies Archives - Food and Nutrition Guide

Beautifully said by Marcus Surely, a Roman soldier, ” When you arise in the morning, think of what a precious

Amazing Facts of Turmeric Powder

Golden spice of India, cultivated in Harrapa civilisation in 3000 BC, turmeric is an underground stem belonging to ginger family.

It’s well known that “A sound mind in a sound body”. Constipation seriously affects quality of life, declines overall sense

Alum or Patkri ( پھٹکری) is a common household item that is easily available in market. It is either in