Healthy Blueberry Smoothie Recipe
This purple delight is very palatable to look at and a mix of berries makes it an extremely healthy item for breakfast. I find it quite refreshing, fruity and light.
Purple Delight Recipe
Ingredients
- 3/4 cup Greek yogurt ( take half milk half yogurt ratio if too thick smoothie is not desired)
- 1/2 cup milk/ almond milk
- 1/2 cup black berries
- 1/2 cup raspberries
- 1/2 cup blue berries
- 1 banana (Read Nutrition facts of banana)
- 1 tsp ground flax seeds
- 1 Tbsp honey
Directions
- Add all the ingredients to the blender and puree until smooth.
- Pour in a glass and garnish with a few berries on top.
Note: adjust the amount of milk and yogurt according to your taste for desired consistency.
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 157 |
| % Daily Value* | |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 5mg | 2% |
| Sodium 30mg | 1% |
| Total Carbohydrate 33.4g | 12% |
| Dietary Fiber 5.1g | 18% |
| Total Sugars 22.5g | |
| Protein 3.5g | |
| Vitamin D 0mcg | 2% |
| Calcium 89mg | 7% |
| Iron 1mg | 5% |
| Potassium 353mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.
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