Vegan Cauliflower Pizza Recipe
This vegan cauliflower pizza is low in calories and have good amount of protein in it.
Nutritional Facts for Vegan Cauliflower Pizza
Calories & Macros for 1/2 Pizza:
Calories: 343
Carbs: 25.5g
Fat: 14.5
Protein: 18.5
Vegan Cauliflower Pizza Recipe
This cauliflower crust is super healthy, pretty low calorie and super yummy. Definitely give it a try if you’re craving some good pizza!
For the crust:
Ingredients
500g Cauliflower
20g Carob Bean Gum
(Johannisbrotkernmehl)
20g Nutritional Yeast
20g Milled Flax Seeds
Directions
1. Blend the Cauliflower
2. Cook the blended Cauliflower in boiling water
3. Mix with other ingredients
Overall, make sure that it stays dry enough so it’ll be nice and crusty.
4. Bake at medium heat
Topping:
Ingredients
100-150g Tomato Sauce
50g Olives in oil
25g Sun-dried Tomatoes
50g Vegan Cream Cheese
Directions
- Put on baking crust
- Stir fry 200g Aubergine with salt so that it loses water
- Throw some greens on top (Rucola & Basil) and voilà !
If you like more protein, add some Tofu on there for extra gains.
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