McDonald’s Nutrition Facts You Need to Know

March 5, 2017 Yusra Kashif

McDonald’s is among the most well known fast food restaurant chains in the world. But did you know about McDonald’s nutrition facts. Here are some of the famous McDonald’s food items with their nutrition facts.

McDonald’s Nutrition Facts

Big Mac

Big Mac is a double layer beef burger with special sauce on a sesame seed bun and topped with melty American cheese, crisp lettuce, minced onions and tangy pickles.

Nutrition Facts
Serving Size	214 grams
	Amount Per Serving	% Daily Value*
Calories	540 calories (from fat 260)
Total Fat	29g	45%
Saturated Fat	10g	50%
Trans Fat	2g
Cholesterol	75mg	25%
Sodium	1040mg	43%
Total Carbohydrates	45g	15%
Dietary Fiber	3g	12%
Sugars	9g
Protein	25g	50%
Vitamin A		6%
Vitamin C		2%
Calcium		25%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Quarter Pounder Deluxe

It’s a delicious burger made with beef patty, shredded lettuce, a slice of tomato, one slice of cheese, two pickle slices, onions, cool mayo, ketchup and mustard – all in a round sesame topped bun.

Nutrition Facts
Serving Size	244g
	Amount Per Serving	% Daily Value*
Calories	540Calories (From Fat 250)

Total Fat	27g	42%
Saturated Fat	11g	55%
Trans Fat	1.5g
Cholesterol	85mg	28%
Sodium	960mg	40%
Total Carbohydrates	45g	15%
Dietary Fiber	3g	12%
Sugars	9g
Protein	29g	58%
Vitamin A		10%
Vitamin C		8%
Calcium		25%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Cheese Burger

Another juicy beef patty simply seasoned with a pinch of salt and pepper, melty American cheese, tangy pickles, minced onions, ketchup and mustard. Here are McDonald’s nutrition facts for cheese burger.

McDonald’s nutrition facts
Serving Size	114g
	Amount Per Serving	% Daily Value*
Calories	300Calories From Fat 110

Total Fat	12g	18%
Saturated Fat	6g	30%
Trans Fat	1g
Cholesterol	40mg	13%
Sodium	750mg	31%
Total Carbohydrates	33g	11%
Dietary Fiber	2g	8%
Sugars	6g
Protein	15g	30%
Vitamin A		6%
Vitamin C		2%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Mc Chicken

Famously crispy chicken topped with mayonnaise, shredded iceberg lettuce and served perfectly on a toasty bun.

Nutrition Facts
Serving Size	143g
	Amount Per Serving	% Daily Value*
Calories	360Calories From Fat 150

Total Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	0
Cholesterol	35mg	12%
Sodium	830mg	35%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	14g	28%
Vitamin A		0%
Vitamin C		2%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Filet-O-Fish

A burger made with wild-caught fish, topped with melty American cheese, creamy tartar sauce and served on a soft, steamed bun.

McDonald’s nutrition facts
Serving Size	142g
	Amount Per Serving	% Daily Value*
Calories	380Calories From Fat 170

Total Fat	18g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	640mg	27%
Total Carbohydrates	38g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	15g	30%
Vitamin A		2%
Vitamin C		0%
Calcium		15%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Mcdonalds Chicken Nuggets(6 pieces)

These tender, juicy, Chicken McNuggets are made with USDA-inspected white meat. They’re tempura battered and cooked to golden perfection.

McDonald’s nutrition facts
Serving Size	97g
	Amount Per Serving	% Daily Value*
Calories	280Calories From Fat 160

Total Fat	18g	28%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	540mg	23%
Total Carbohydrates	18g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	13g	26%
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

French Fries

Made with quality potatoes and canola oil. Crispy and golden on outside and soft and fluffy from inside.

Nutrition Facts
1 medium serving	117 grams
	Amount Per Serving	% Daily Value*
Calories	370 calories (from fat 170)	18%
Total Fat	18.9g	29%
Saturated Fat	2.4g	12%
Trans Fat	0.2g
Cholesterol	0mg	0%
Sodium	266mg	11%
Total Carbohydrates	45.7g	15%
Dietary Fiber	4.9g	20%
Sugars	0.2g
Protein	4.5g	9%
Vitamin A		0%
Vitamin C		14%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Cinnamon Melts

These are cinnamon-spiced centers, topped with rich cream-cheese icing.

Nutrition Facts
Serving Size	114g
	Amount Per Serving	% Daily Value*
Calories	460Calories From Fat 170

Total Fat	19g	29%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	370mg	15%
Total Carbohydrates	66g	22%
Dietary Fiber	3g	12%
Sugars	32g
Protein	6g	12%
Vitamin A		4%
Vitamin C		0%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Hot Cake

Three golden brown hotcakes, with butter and the sweet flavor of maple.

Nutrition Facts
Serving Size	151g
	Amount Per Serving	% Daily Value*
Calories	350Calories From Fat 80

Total Fat	9g	14%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	590mg	25%
Total Carbohydrates	60g	20%
Dietary Fiber	3g	12%
Sugars	14g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Strawberry & Banana Smoothie

The perfect combination of strawberry and banana blended with ice and creamy low fat yogurt.

Nutrition Facts
Serving Size	12 oz
	Amount Per Serving	% Daily Value*
Calories	210Calories From Fat 5

Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	50mg	2%
Total Carbohydrates	47g	16%
Dietary Fiber	3g	12%
Sugars	44g
Protein	3g	6%
Vitamin A		0%
Vitamin C		30%
Calcium		8%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Mcflurry With Oreo

Soft dairy ice cream swirled with Oreo cookie crumb.

Nutrition Facts
Serving Size	12 oz
	Amount Per Serving	% Daily Value*
Calories	510Calories From Fat 150

Total Fat	17g	26%
Saturated Fat	9g	45%
Trans Fat	0.5g
Cholesterol	45mg	15%
Sodium 280	280mg	12%
Total Carbohydrates	80g	27%
Dietary Fiber	1g	4%
Sugars	64g
Protein	12g	24%
Vitamin A		15%
Vitamin C		0%
Calcium		40%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Chocolate Chip Cookie

Its classic cookie, loaded with real chocolate chips.

Nutrition Facts
Serving Size	1cookie
	Amount Per Serving	% Daily Value*
Calories	160Calories From Fat 70

Total Fat	8g	12%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	90mg	4%
Total Carbohydrates	21g	7%
Dietary Fiber	1g	4%
Sugars	15g
Protein	2g	4%
Vitamin A		2%
Vitamin C		0%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Chocolate Chip Frappe

An indulgent combination of rich mocha, sweet caramel and a hint of coffee, with added chocolate chips, all blended to perfection. Topped with whipped cream plus a double drizzle of chocolate and caramel.

McDonald’s nutrition facts
Serving Size	12 oz
	Amount Per Serving	% Daily Value*
Calories	530Calories From Fat 200

Total Fat	23g	35%
Saturated Fat	14g	70%
Trans Fat	1g
Cholesterol	65mg	22%
Sodium	135mg	6%
Total Carbohydrates	76g	25%
Dietary Fiber	1g	4%
Sugars	67g
Protein	8g	16%
Vitamin A		15%
Vitamin C		0%
Calcium		25%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

What do you think about these McDonald’s nutrition facts? Let us know in the comment section.

REFERENCES

www.fastfoodnutrition.org

www.mcdonalds.com

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Yusra Kashif

Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.