McDonald’s Nutrition Facts You Need to Know

McDonald’s is among the most well  known fast food restaurant chains in the world. But did you know about McDonald’s nutrition facts. Here are some of the famous McDonald’s food items with their nutrition facts.

McDonald’s Nutrition Facts

McDonald's nutrition fact

Big Mac

Big Mac is a double layer beef burger with special sauce on a sesame seed bun and topped with melty American cheese, crisp lettuce, minced onions and tangy pickles.

Nutrition Facts
Serving Size214 grams
Amount Per Serving% Daily Value*
Calories540 calories (from fat 260)
Total Fat29g45%
Saturated Fat10g50%
Trans Fat2g
Cholesterol75mg25%
Sodium1040mg43%
Total Carbohydrates45g15%
Dietary Fiber3g12%
Sugars9g
Protein25g50%
Vitamin A6%
Vitamin C2%
Calcium25%
Iron25%

*All percent daily value figures are based on a 2,000 calorie diet.

Quarter Pounder Deluxe

It’s a delicious burger made with beef patty, shredded lettuce, a slice of tomato, one slice of cheese, two pickle slices, onions, cool mayo, ketchup and mustard – all in a round sesame topped bun.

Nutrition Facts
Serving Size 244g
Amount Per Serving% Daily Value*
Calories540Calories (From Fat 250)
Total Fat27g42%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol85mg28%
Sodium960mg40%
Total Carbohydrates45g15%
Dietary Fiber3g12%
Sugars9g
Protein29g58%
Vitamin A10%
Vitamin C8%
Calcium25%
Iron30%

*All percent daily value figures are based on a 2,000 calorie diet.

Cheese Burger

Another juicy beef patty simply seasoned with a pinch of salt and pepper, melty American cheese, tangy pickles, minced onions, ketchup and mustard. Here are McDonald’s nutrition facts for cheese burger.

McDonald’s nutrition facts

Serving Size 114g
 Amount Per Serving% Daily Value*
Calories300Calories From Fat 110
Total Fat12g18%
Saturated Fat6g30%
Trans Fat1g
Cholesterol40mg13%
Sodium750mg31%
Total Carbohydrates33g11%
Dietary Fiber2g8%
Sugars6g
Protein15g30%
Vitamin A6%
Vitamin C2%
Calcium20%
Iron15%

*All percent daily value figures are based on a 2,000 calorie diet.

Mc Chicken

Famously crispy chicken topped with mayonnaise, shredded iceberg lettuce and served perfectly on a toasty bun.

Nutrition Facts
Serving Size143g
Amount Per Serving% Daily Value*
Calories360Calories From Fat 150
Total Fat16g25%
Saturated Fat3g15%
Trans Fat0
Cholesterol35mg12%
Sodium830mg35%
Total Carbohydrates40g13%
Dietary Fiber2g8%
Sugars5g
Protein14g28%
Vitamin A0%
Vitamin C2%
Calcium10%
Iron15%

*All percent daily value figures are based on a 2,000 calorie diet.

Filet-O-Fish

A burger made with wild-caught fish, topped with melty American cheese, creamy tartar sauce and served on a soft, steamed bun.

McDonald’s nutrition facts
Serving Size 142g
Amount Per Serving% Daily Value*
Calories380Calories From Fat 170
Total Fat18g28%
Saturated Fat4g20%
Trans Fat0g
Cholesterol40mg13%
Sodium640mg27%
Total Carbohydrates38g13%
Dietary Fiber2g8%
Sugars5g
Protein15g30%
Vitamin A2%
Vitamin C0%
Calcium15%
Iron10%

*All percent daily value figures are based on a 2,000 calorie diet.

Mcdonalds Chicken Nuggets(6 pieces)

These tender, juicy, Chicken McNuggets are made with USDA-inspected white meat. They’re tempura battered and cooked to golden perfection.

McDonald’s nutrition facts
Serving Size 97g
Amount Per Serving% Daily Value*
Calories280Calories From Fat 160
Total Fat18g28%
Saturated Fat3g15%
Trans Fat0g
Cholesterol40mg13%
Sodium540mg23%
Total Carbohydrates18g6%
Dietary Fiber1g4%
Sugars0g
Protein13g26%
Vitamin A0%
Vitamin C2%
Calcium2%
Iron4%

*All percent daily value figures are based on a 2,000 calorie diet.

French Fries

Made with quality potatoes and canola oil. Crispy and golden on outside and soft and fluffy from inside.

Nutrition Facts
1 medium serving117 grams
Amount Per Serving% Daily Value*
Calories370 calories (from fat 170)18%
Total Fat18.9g29%
Saturated Fat2.4g12%
Trans Fat0.2g
Cholesterol0mg0%
Sodium266mg11%
Total Carbohydrates45.7g15%
Dietary Fiber4.9g20%
Sugars0.2g
Protein4.5g9%
Vitamin A0%
Vitamin C14%
Calcium2%
Iron6%

*All percent daily value figures are based on a 2,000 calorie diet.

Cinnamon Melts

These are cinnamon-spiced centers, topped with rich cream-cheese icing.

Nutrition Facts
Serving Size 114g
Amount Per Serving% Daily Value*
Calories460Calories From Fat 170
Total Fat19g29%
Saturated Fat9g45%
Trans Fat0g
Cholesterol15mg5%
Sodium370mg15%
Total Carbohydrates66g22%
Dietary Fiber3g12%
Sugars32g
Protein6g12%
Vitamin A4%
Vitamin C0%
Calcium6%
Iron15%

*All percent daily value figures are based on a 2,000 calorie diet.

Hot Cake

Three golden brown hotcakes, with butter and the sweet flavor of maple.

Nutrition Facts
Serving Size151g
Amount Per Serving% Daily Value*
Calories350Calories From Fat 80
Total Fat9g14%
Saturated Fat2g10%
Trans Fat0g
Cholesterol20mg7%
Sodium590mg25%
Total Carbohydrates60g20%
Dietary Fiber3g12%
Sugars14g
Protein8g16%
Vitamin A0%
Vitamin C0%
Calcium15%
Iron15%

*All percent daily value figures are based on a 2,000 calorie diet.

Strawberry & Banana Smoothie

The perfect combination of strawberry and banana blended with ice and creamy low fat yogurt.

Nutrition Facts
Serving Size12 oz
Amount Per Serving% Daily Value*
Calories210Calories From Fat 5
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol5mg2%
Sodium50mg2%
Total Carbohydrates47g16%
Dietary Fiber3g12%
Sugars44g
Protein3g6%
Vitamin A0%
Vitamin C30%
Calcium8%
Iron2%

*All percent daily value figures are based on a 2,000 calorie diet.

Mcflurry With Oreo

Soft dairy ice cream swirled with Oreo cookie crumb.

Nutrition Facts
Serving Size 12 oz
Amount Per Serving% Daily Value*
Calories510Calories From Fat 150
Total Fat17g26%
Saturated Fat9g45%
Trans Fat0.5g
Cholesterol45mg15%
Sodium 280280mg12%
Total Carbohydrates80g27%
Dietary Fiber1g4%
Sugars64g
Protein12g24%
Vitamin A15%
Vitamin C0%
Calcium40%
Iron8%

*All percent daily value figures are based on a 2,000 calorie diet.

 

Chocolate Chip Cookie

Its classic cookie, loaded with real chocolate chips.

Nutrition Facts
Serving Size 1cookie
Amount Per Serving% Daily Value*
Calories160Calories From Fat 70
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol10mg3%
Sodium90mg4%
Total Carbohydrates21g7%
Dietary Fiber1g4%
Sugars15g
Protein2g4%
Vitamin A2%
Vitamin C0%
Calcium2%
Iron8%

*All percent daily value figures are based on a 2,000 calorie diet.

 

Chocolate Chip Frappe

An indulgent combination of rich mocha, sweet caramel and a hint of coffee, with added chocolate chips, all blended to perfection. Topped with whipped cream plus a double drizzle of chocolate and caramel.

McDonald’s nutrition facts
Serving Size 12 oz
Amount Per Serving% Daily Value*
Calories530Calories From Fat 200
Total Fat23g35%
Saturated Fat14g70%
Trans Fat1g
Cholesterol65mg22%
Sodium135mg6%
Total Carbohydrates76g25%
Dietary Fiber1g4%
Sugars67g
Protein8g16%
Vitamin A15%
Vitamin C0%
Calcium25%
Iron4%

*All percent daily value figures are based on a 2,000 calorie diet.

 

What do you think about these McDonald’s nutrition facts? Let us know in the comment section.

 

REFERENCES

www.fastfoodnutrition.org

www.mcdonalds.com

 

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Yusra Kashif

Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.

Latest posts by Yusra Kashif (see all)

Yusra Kashif

Yusra Kashif has done masters in Food and Nutrition. She has also worked as a Dietitian in an international hospital and as a teacher in a private school. Currently she is taking a further degree in “Food and Nutrition Advisor” from U.K. She loves crafts, baking, cooking and exploring. Yusra is currently a stay at home mum and a part time writer.

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