Almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version… Diet Coke, Pepsi Max, Sprite Zero, etc. this article will shed light on the health aspects of diet sodas and are diet sodas bad for you?
King of fruits, MANGO, boosts the nutrient value of our diet. There is a stack of super nutrition packed in this sweet fruit. This healthy punch, whether fresh or frozen, there’s no question on its popularity. Wonderfully delicious, brightly colored, one of the most popular fruits to relish. This...
Birth of a baby, a miracle, a masterpiece in it’s self and a greatest blessing of God. The mother’s body goes through a lot from conception to delivering it. It takes time to recover from the strenuous effects of labor and delivery. Once baby is in mother’s hands she...
There are over 100 types of arthritis but the most common types of arthritis are
Nutritional value of food is the amount of energy, vitamins, minerals and phytochemicals found in food. Preserving the nutritional value in food means to treat food in order to prevent it from decomposition.
Being Underweight is defined as having BMI (body mass index) less than 18.5. Where as, BMI over 25 is considered as overweight and BMI over 30 will be taken as obese. However, downside of BMI scale is that it doesn't take muscle mass in account. So, some people can...
McDonald’s is among the most well known fast food restaurant chains in the world. But did you know about McDonald’s nutrition facts. Here are some of the famous McDonald’s food items with their nutrition facts.
Milk, my personal favourite drink, and loved by many all over the world. Regardless of whether chosen skim or whole milk, the calcium and nutrient content is more or less the same. It is good to know about milk nutrition facts.
“If motherhood was supposed to be easy, it wouldn’t have started with labor,” and to this beautiful quote I will add a word “pregnancy” as this tremendous journey takes a woman’s body through changes which can result in uncomfortable conditions. Although a very normal natural phenomena, yet an extraordinary...
Everyone wants a beautiful skin and that too forever. Nothing remains the same, time changes and so does our surroundings including ourselves. Let’s talk about the largest organ of our body, SKIN, which is a reflection of us.
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