Chocolate is a universal food, liked by everyone and everywhere regardless of the age. Despite of that, whenever we come across this yummy word CHOCOLATE, at the back of our mind we do think that it is unhealthy. Very few would know about dark chocolate nutrition facts.
Dark Chocolate Nutrition
Nutritional Facts of Dark Chocolate
Ever wonder if any candy bar could be deemed “healthy”? You’d be pleasantly surprised at the nutrient content of dark chocolate! Find out the benefits of consuming dark chocolate (90%)
They are the main types of flavonoid found in dark chocolate. They aid in lowering blood pressure, improving blood flow to the brain and heart preventing blood clot.
It is a type of carbohydrate that the body can’t digest. Although most carbs are broken down into sugar molecules, fiber cannot be broken down so it passes through the body undigested. Fiber in dark chocolate helps regulate our body’s use of sugars, keeping our hunger & blood sugar levels in check.
It is a mineral naturally occurring in our bodies in very small amounts. It’s a powerful antioxidant that is responsible for the formation of connective tissues, proper thyroid functioning, some hormones, and metabolism of fats & carbs.
Iron carries oxygen to all parts of our body. Low iron levels can leave us tired, pale-looking and irritable.
It plays an important role in over 300 enzymatic reactions within our body including: metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. It also helps to reduce premenstrual symptoms (A low-magnesium diet alters the types of bacteria present in the gut & enhances anxiety)
Copper enables normal metabolic process in association with amino acids and vitamins. It cannot be produced within our body so it needs to be added from external food sources. What better way than to get from chocolates?
As you can see, dark chocolates contain a significant amount of minerals that our body needs for a variety of functions. However, dark chocolate is still relatively high in fat & sugars, so we should consume in moderate amounts to get the nutritional benefits while not hindering our progress.