Chocolate lovers unite! As a chocolate lover there isn’t a better way to start the day. This oats recipe or breakfast filled with antioxidants to kick-start the day.
Brownie Batter Overnight Oats Recipe
Myths and Facts About Coffee
Are you one of those who cannot start their day without a cup of coffee? Well you are not alone. Coffee is one of the world’s most consumed beverages in the morning, during the breaks, and in fact there is no right time when you want your cup of...
Types of bread: Which ones to avoid?
Eating grain foods, like bread plays an important role in your diet by providing many nutrients, such as dietary fiber, vitamins and minerals, that are vital for the health and maintenance of our bodies. You might have come across different types of bread and thought which ones of them...
Military diet: How to lose weight in three days
If you are looking to shed some weight fast for your wedding or any other special event, then one way to do this is through military diet. The name given is not because it is followed in military but rather the stickiness and perseverance of a person following this...
Chicken Burrito Bowl Recipe
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Gluten-free diets, are they healthy?
Gluten-free diets have gained great popularity the past few years. It’s well established that individuals with celiac disease or gluten intolerance benefit from a gluten-free diet. However, scientific evidence shows this regards only a small percentage of people.
Dark Chocolate Nutrition Facts You Need To Know
Chocolate is a universal food, liked by everyone and everywhere regardless of the age. Despite of that, whenever we come across this yummy word CHOCOLATE, at the back of our mind we do think that it is unhealthy. Very few would know about dark chocolate nutrition facts.
Veggie Chips Vs Potato Chips
For many of us, veggie chips are a dream-come-true. They are crispy and salty like potato chips but made from vegetables. In veggie chips vs potato chips debate, have you ever wonder if they are indeed healthy?
Nutrition facts of Bananas
Bananas have a great rep for fueling high-intensity and long endurance workouts. There are numerous benefits and nutrition facts of bananas. Bananas are not only great carb source but are packed with a significant source of vitamins and minerals.
Is Coconut Oil Healthy? Health Benefits of Organic Coconut Oil
Despite the fact that it’s a ninety percent unhealthy fat, organic coconut oil includes medium chain fatty acids which will improve your health in several ways.